Super Simple Keto Recipe Low-carbohydrate Diet Dishes Perfect for Korean Tastes Korean Book

-Page: 308 pages

-Book introduction

If it tastes this good, dieting is fun! A popular low-carb dish that you can easily enjoy even if you eat well.

Keto expert and doctor, Director Lee Young-hoon and Keto creator Choi Seon-mi (May), nutritionist reveal the miraculous low-carb diet! Director Lee Young-hoon, who was the first to introduce the ‘Keto diet’ to Korea through the MBC documentary Fat’s Fraud, and Keto creator Choi Seon-mi (May), introduce the Keto diet for both diet and health. Super simple Keto dishes highly recommended by Director Lee Young-hoon, who lost 20kg and regained his health through the Keto diet, and nutritionist Choi Seon-mi's balanced Keto recipe was carefully included.

-BASIC GUIDE

1. A low-carb diet that changes my body

- The process of changing to a fat constitution - Stop counting calories! - Excess carbohydrates are the cause of weight gain - Tragedy that occurs when eating too many carbohydrates - Insulin resistance caused by excess carbohydrates - Hormones that make you gain weight, hormones that make you lose weight - Building a body that burns fat - Ketones and ketogenic - Does the keto diet make you healthier?

2. What to eat?

- Start your diet by reducing carbohydrates - Animal fat or excess carbohydrates - Much safer than processed foods - Don’t stress about the coal complex ratio. - Keto meal plan -What should I do when eating out? - Symptoms you may experience in the early stages of the keto diet

3. Keto cuisine shopping

- Choosing oils and fats - Choosing salty seasoning - Choose spicy seasoning - Choosing sour seasoning - Choosing an alternative sweetener - Select other seasonings - Choosing seasonings for dishes from other countries - Choose simple broth or boiled pork - Choosing alternative carbohydrate ingredients

4. Tips to make your cooking more delicious

- How to dry-cure - Making beef bibim sauce - Making Korean bibim chojang - Making ragu sauce (Bolognese sauce) - Easy and convenient weighing - Basics of cooking, how to use ingredients

Chapter 1. Meat dishes sufficient for a hearty meal

Stir-fried beef pork and bean sprouts LA Galbi Salchisal Steak Hamburger Steak Beef Bulgogi Mongolian Beef Pressure-boiled fan meat (Hee-su-yuk) Boiled pork and broth Arongsae stew and seasoned stew Arongsae Boiled Pork Hot Pot Soy sauce seasoned pork neck Bean sprout bulgogi Stir-fried pork Gamjatang without potatoes Stir-fried sundae parts Steamed pork ribs Stir-fried Pork Belly and Kkwari Pepper Pork belly stew Oven-grilled chicken meat Grilled chicken thigh with green onion Dak bokkeumtang Soy sauce steamed chicken Grilled Chicken Wings Grilled lamb cube meat and celery Grilled Yangjebichuri

Chapter 2. A one-pot dish you eat when you crave noodles or rice?

Konjac noodles Toowoomba pasta Tofu noodle ragu sauce pasta Tofu noodle seafood jjamppong Spicy Chicken Stir-fry Ramen Konjac Bibim Noodles Konjac Jjajangmyeon Konjac rice Konjac Shrimp Fried Rice Thai green curry Indian chicken curry Fish cake and konjac tteokbokki Cauliflower Kimchi Fried Rice Cauliflower Egg Fried Rice Avocado Natto Bibim Ball

Chapter 3. Feel free to slurp soup at any time

kimchi soup soy bean paste soup Boiled Soybean Paste Stew Siraegi soybean paste soup Odorless cheonggukjang stew Simple boiled pork soup Vegetable Beef Bone Soup Beef stew Haejangguk 3 minutes Hwangtaeguk Maesaengi Oyster Soup Egg Seaweed Soup Fish cake soup

Chapter 4. A good side dish to eat 365 days a year

Stir-fried crucible Pork skin cake (pork skin jelly) Stir-fried pork skin Cauliflower Puree Egg mayo Steamed egg in earthen pot Cheese Fried Egg Potato salad without potatoes Stir-fried Eggplant with Oyster Sauce Rolled dumplings Tuna vegetable donggeurangttaeng Stir-fried Sausage Vegetables Spam Egg Roll Daegu match Zucchini Shrimp Pancake cabbage pancake Imyeonsu soy sauce steamed rice Teriyaki grilled flounder Grilled Mackerel Braised cutlassfish Grilled Shrimp Butter Grilled abalone butter Butter-grilled whole squid salmon paste

Chapter 5. No more worrying about side dishes! side dish

Nabakmul Kimchi Chojang geotjeori Raw radish vegetables Pickled onion Carrot Lape Sauerkraut Cucumber Dill Pickle celery pickle Japanese pickled vegetables

Chapter 6. Busy morning, quick lunch box

Carrot Gimbap Cabbage Kimbap Egg Jidan Gimbap Rice paper dumplings Shrimp Beef Pork Roll Grilled tofu Smoked duck cabbage wrap Lettuce meat wrap Jeyuk Cabbage Ssam Bacon Cheese Roll Convenience store salad set meal Unposition Bacon Egg Muffin

Chapter 7. Shall we create an atmosphere like eating out? Unique cuisine

Shakshuka (Egg in Hell) Stir-fried Tomato Eggs Salmon papillote Inpot steamed meat and vegetables Shrimp Seaweed Salad Flatfish Ceviche Spanish grilled octopus Meat pancake and chojang geotjeori Spinach cream sauce omelet Know Gambas

Chapter 8. Lighten up! Be stylish! brunch

Scrap frittata Quito Haul Set Meal Mushroom Cream Soup Steak Salad Salmon Salad Caprese Salad Cabbage Egg Pizza Zero Tortilla Pizza Cream Cheese Cucumber and Egg

Chapter 9. Keto Drinks and Dessert Secret Recipe Keto Home Cafe

bulletproof coffee Bulletproof Matcha Coconut Milk Hot Chocolate Asabi Water Fresh cream keto pudding fat bomb Chapple cloud bread Microwave 90 second bread Peanut Butter Microwave 90 Second Bread Chocolate Microwave 90 Second Bread Simple Tiramisu

- INDEX alphabetical order - INDEX by main material